Fish Mollee Recipe



Fish Mollee Recipes

Ingredients :

875g (1.75 lb) thick, skinless cod or halibut fillets, cut into 4cm (1.5 inch) pieces

4 tbsp lemon juice

1 tbsp vegetable oil

1 onion, finely chopped

3 garlic cloves, crushed

1 tsp turmeric

4 green chilies, deseeded and finely chopped

300ml (1/4 pint) coconut milk

1 tbsp white wine vinegar

salt and pepper

Method :

Place the fish in a large, shallow, non-metallic dish and sprinkle with salt and the lemon juice. Cover and set aside.

Heat the oil in a large nonstick frying pan and add the onion and garlic. Fry, stirring constantly, for 2-3 minutes and then add the turmeric, chilies and coconut milk. Cook briskly for 2-3 minutes.

Add the fish. Stir carefully and add the vinegar. Cover the pan and cook for 7-10 minutes, or until the fish is cooked through. Season with salt and pepper to taste and serve hot.

Serves 4

This mild Anglo-Indian curry is wonderful served with boiled rice, lime pickle and poppadoms. Vary the recipe by substituting raw tiger prawns for the dish, cooking them until the prawns have just turned pink.

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